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Sep 07, 2024
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P E 231 - Advanced Weight Training Credits: 2 Allows students to continue and advance their health and fitness knowledge and their muscular strength and endurance through resistance training with Nautilus and Cybex machines and free weights.
Enrollment Requirement: P E 131 or instructor consent.
Course Outcomes: Students who successfully complete this class will be able to:
- Apply basic principles of resistance training, understand basic nutritional needs, and identify major muscles.
- Develop programs and participate in safe and effective weight training activities suitable to their individual goals and the course purpose.
Program Outcomes
- Participate in academic and physical activities that address various goals of Healthy People 2020. Goals include physical activity, nutrition and weight status, diabetes, heart disease and stroke, and cancer.
- Apply training principles or rules of the sport in fitness- and skill-related classes.
- Identify and/or practice lifetime health and fitness skills that reduce risk of chronic disease and improve or maintain fitness and skill.
College-wide Outcomes
- Responsibility - Responsibility encompasses those behaviors and dispositions necessary for students to be effective members of a community. This outcome is designed to help students recognize the value of a commitment to those responsibilities which will enable them to work successfully individually and with others.
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