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Jan 02, 2025
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P E 236 - Yoga 2 Credits: 1 Focuses on Hatha yoga as a lifetime leisure activity. Emphasizes a progressively advanced system of relaxation, movement, and conditioning techniques and a non-dogmatic approach to yoga focusing on flexibility, stretching, and relaxing body and mind. Prior yoga experience required.
Course Outcomes: Students who successfully complete this class will be able to:
- Make wise choices regarding relaxation, stretching, and yoga techniques.
- Participate in safe and effective yoga techniques suitable to their individual needs and the course purpose.
Program Outcomes
- Participate in academic and physical activities that address various goals of Healthy People 2020. Goals include physical activity, nutrition and weight status, diabetes, heart disease and stroke, and cancer.
- Apply training principles or rules of the sport in fitness- and skill-related classes.
- Identify and/or practice lifetime health and fitness skills that reduce risk of chronic disease and improve or maintain fitness and skill.
College-wide Outcomes
- Responsibility - Responsibility encompasses those behaviors and dispositions necessary for students to be effective members of a community. This outcome is designed to help students recognize the value of a commitment to those responsibilities which will enable them to work successfully individually and with others.
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