Nov 18, 2019  
2017-2019 Catalog Addendum 
    
2017-2019 Catalog Addendum [ARCHIVED CATALOG]

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P E 131 - Weight Training

Credits: 2
Focuses on muscular strength and endurance through resistance training with Nautilus and Cybex machines and free weights. Lecture and lab activities focus on safe and effective resistance training principles, basic functional anatomy, muscular strength and endurance, and basic nutrition.

Satisfies Requirement: Lifetime Fitness/Wellness List A



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