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Apr 18, 2024
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P E 134 - Tai Chi 1Credits: 1 Focuses on Tai Chi as a lifetime leisure activity. Students learn the first half of the complete Chen Style Simplified 24 Form and qigong exercises. Tai Chi practice is suitable for the general population, as well as athletes. Benefits may include stress reduction, increased stamina, and injury prevention through an improvement in joint stability and broader range of motion. Prepares students for Tai Chi 2.
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