P E 143 - Karate and Kick Box Aerobics

Credits: 1
Focuses on karate and kick-box aerobics using traditional Shito-Ryu karate and kick-boxing combined with music. Students receive instruction in karate etiquette, Japanese terminology, traditional Kata form, basic self-defense, basic blocks, kicks, and bag workouts. Participation in kick-box aerobics follows karate.

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