Nov 18, 2019  
2017-2019 Catalog Addendum 
    
2017-2019 Catalog Addendum [ARCHIVED CATALOG]

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P E 144 - Cross-Training

Credits: 1
Focuses on enhancing physical performance. Training options include indoor or outdoor running, interval training, core training, and various speed and agility drills. Develops general strength and endurance of the respiratory and circulatory systems, reduces or maintains body fat levels, and provides knowledge in safe and sound fitness training principles.



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