Nov 18, 2019  
2017-2019 Catalog Addendum 
    
2017-2019 Catalog Addendum [ARCHIVED CATALOG]

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P E 147 - Pilates/Yoga

Credits: 1
Combines Pilates and yoga to focus on training core muscle groups; abdomen, lower back, hips, and buttocks. Focuses on building a stronger, healthier body, and improving posture, circulation, energy and stamina. Emphasizes stretching and relaxing the mind and body.



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