|
May 13, 2024
|
|
|
|
P E 147 - Pilates/YogaCredits: 1 Combines Pilates and yoga to focus on training core muscle groups; abdomen, lower back, hips, and buttocks. Focuses on building a stronger, healthier body, and improving posture, circulation, energy and stamina. Emphasizes stretching and relaxing the mind and body.
Add to Portfolio (opens a new window)
|
|