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Mar 28, 2024
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P E 149 - CORE Training for HealthCredits: 2 Uses Swiss balls and free weights (dumbbells) to build core strength and functional fitness. Core training progressively challenges the spinal extensors and deep abdominal muscles. Lecture and lab activities emphasize health benefits, disease prevention, basic nutrition and anatomy, resistance principles, and safe, effective activity techniques.
Satisfies Requirement: Lifetime Fitness/Wellness List A
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