Dec 08, 2019  
2017-2019 Catalog Addendum 
    
2017-2019 Catalog Addendum [ARCHIVED CATALOG]

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P E 149 - CORE Training for Health

Credits: 2
Uses Swiss balls and free weights (dumbbells) to build core strength and functional fitness. Core training progressively challenges the spinal extensors and deep abdominal muscles. Lecture and lab activities emphasize health benefits, disease prevention, basic nutrition and anatomy, resistance principles, and safe, effective activity techniques.

Satisfies Requirement: Lifetime Fitness/Wellness List A



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