Oct 17, 2019  
2017-2019 Catalog Addendum 
    
2017-2019 Catalog Addendum [ARCHIVED CATALOG]

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P E 158 - Cardio Fusion

Credits: 1
A high-energy group fitness class using a “boot camp” format which promotes cardiorespiratory fitness and muscular strength and endurance. Applies interval training principles using handheld weights, resistance bands, therapy balls, and aerobic exercise set to music. Appropriate for all fitness levels.



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