P E 160 - Exercise and Nutrition

Credits: 3
Focuses on cardiorespiratory fitness, resistance training, and nutrition education. Lecture and lab activities include fitness and nutrition, safe and effective principles of activity, healthy food choices, caloric needs and recommendations, micronutrients, macronutrients, phytochemicals, antioxidants, diet and disease, and weight management.

Satisfies Requirement: Lifetime Fitness/Wellness List A