Aug 08, 2020  
2017-2019 Catalog Addendum 
    
2017-2019 Catalog Addendum [ARCHIVED CATALOG]

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P E 248 - Advanced Core Training

Credits: 1
Focuses on utilizing Swiss balls and free weights (dumbbells) to build core strength and functional fitness. Allows students to continue to advance their core fitness by toning the entire body with special emphasis on progressively challenging the spinal extensors and deep abdominal muscles.

Prerequisite: P E 148 .



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