Nov 18, 2019  
2017-2019 Catalog Addendum 
    
2017-2019 Catalog Addendum [ARCHIVED CATALOG]

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P E 247 - Advanced Pilates/Yoga

Credits: 1
Allows students to continue their training in Pilates and yoga by training core muscle groups- -abdomen, lower back, hips, and buttocks. Focuses on building a stronger, healthier body, and improving posture, circulation, energy and stamina. Emphasizes stretching and relaxing the mind and body.

Prerequisite: P E 147 .



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